I integrate Internal Family Systems (IFS) and Somatic healing into my coaching sessions offering a grounded and compassionate space for transitions. This blend of modalities supports clients in shifting patterns that are impacting their daily lives. I am especially passionate about working with primary parents as they move through significant life transitions.
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We meet regularly either in person or online to revisit the goals you set, offering space to reflect, adjust and stay aligned. Coaching is part accountability part compassionate support, helping you stay grounded as you grow.
We could all use support, especially during seasons of change and transition.
Seed Sessions
Small shift, big potential.
The seed sessions package is designed to help plant the seeds that lead to the first steps of transformation. It is focused on a single issue and allows for the nourishment to grow those first sprouts along with untangling areas where you have been stuck. Seed sessions is ideal for those who are new to coaching or looking for insight into a single issue. Rooted in Internal Family Systems (IFS) practices, Seed Sessions offers insight, compassion and guidance as you start to connect to your inner wisdom.
Perfect for you if:
You’re navigating a specific challenge and want focused support
You’re curious about coaching but not ready for a full package
You’re craving clarity, calm and a first step forwardport
Life Coaching
The Wildflower Path
Grow roots. Rise strong. Live Fully.
This multisession coaching journey is designed to support deep transformation. Together we will explore what is holding you back using Internal Family Systems (IFS) and Somatic body work practices. We will tend to what needs healing and grow practices that you need to flourish in life, relationships, work or all. You will have consistent support to create the sometimes messy (similar to a wildflower garden) deep inner work that will last year after year like perennials that come up after the harsh winter weather.
This is for you if:
You’re craving lasting, rooted change
You’re carrying too much and need grounded guidance
You’re ready to grow into your next chapter, with support
What is it like to find yourself over and over again?
Book a Discovery Call
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Are you in a transitional time of your life? Job change, relationship shifts, moving cities, marriage etc…
Are you looking to find yourself after time spent parenting young children?
Have you found yourself teetering on burnout or in burnout? This is my specialty!
Are you figuring out life after a break up?
Do you want to identify and change ingrained behavior patterns?
Are you looking to make some big changes and set goals and know that you need accountability?
Do you want to unlearn societal expectations that have been placed on you but don’t know how?
People who have worked with me have found:
More confidence
More peace
Better boundaries
Decreased stress
Achievement of life goals
Improve self awareness
Increased motivation